Phoenix Sunday Dance is a freeform, conscious dance practice (also sometimes described as ecstatic dance.) It is movement with the simple yet profound intention to be alive and present and allow all expression of the body, heart, mind and spirit to be expressed through sacred movement. There is no choreography or steps to learn. The music is curated to evoke different tempos and emotions and each dancer can dance however feels fitting to them. It is held Sundays at 10:30 am at NRG Ballroom in Tempe, AZ.